BLOGS

Author : Lavkush

Date : 14-Mar-2023

A fatty liver is a condition in which the organ stores too much fat. If not treated, your liver can ultimately fail. But you can start treating a fatty liver with healthful eating. You may need to focus on certain foods and avoid others.

Non-alcoholic fatty liver disease (NAFLD) is one of the most common causesTrusted Source of liver disease in the United States. It’s a condition in which excess fat is stored in the liver, and can lead to cirrhosis and liver failure if left untreated. NAFLD is more common Trusted Sourcein people who are living with certain conditions like obesity and type 2 diabetes — and unlike alcohol-related liver disease, NAFLD is not caused by heavy alcohol use.

In a healthy body, the liver removes toxins and produces bile, a protein that breaks down fat into fatty acids so that they can be digested. Fatty liver disease damages the liver and prevents it from working as well as it should, but lifestyle changes can prevent it from getting worse.

The first line of treatment for NAFLD is weight loss, through a combination of calorie reduction, exercise, and healthy eating.

In general, the diet for fatty liver disease includes:

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